High-Protein, Low-Carb “Mac” & Cheese Casserole
This recipe yields a rich, bubbly, and incredibly satisfying meal that packs a massive protein punch thanks to the addition of chicken and a blend of high-quality cheeses.
Ingredients
The Base:
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2 large heads of Cauliflower: Cut into bite-sized florets (or use 8oz of Keto-friendly protein pasta).
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2 cups Cooked Chicken Breast: Shredded or cubed (this is your protein booster).
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1 tbsp Olive Oil: For roasting.
The Liquid Gold (Cheese Sauce):
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1 cup Heavy Cream: Provides the fat base for the sauce.
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4 oz Cream Cheese: Softened; this acts as the thickener instead of flour.
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2 cups Sharp Cheddar Cheese: Shredded (freshly grated melts better!).
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1/2 cup Parmesan Cheese: Grated for a salty kick.
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1 tbsp Dijon Mustard: To add depth and “tang.”
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Spices: 1 tsp Garlic powder, 1/2 tsp Onion powder, 1/2 tsp Smoked paprika, Salt and Pepper to taste.
The Topping:
