The Ultimate Marry Me Chicken Soup Recipe: A Proposal in a Bowl

If you’ve spent any time on food TikTok or Pinterest, you’ve likely heard of “Marry Me Chicken.” It’s famous for being so delicious that it might just elicit a marriage proposal. But have you tried the Marry Me Chicken Soup?

This soup takes all those iconic flavors—creamy sun-dried tomato sauce, juicy chicken, parmesan cheese, and fresh basil—and turns them into a comforting, soul-warming bowl of goodness. Whether you’re looking for a romantic date-night dinner or a cozy weeknight meal, this recipe is the answer.

Why This Recipe Works

• One-Pot Wonder: Less cleanup means more time to enjoy your meal.

• Flavor Profile: The acidity of the sun-dried tomatoes perfectly balances the richness of the heavy cream.

• SEO-Friendly Prep: This recipe uses accessible ingredients found in any local grocery store.

Ingredients You’ll Need

To get that “proposal-worthy” flavor, quality matters. Here is your shopping list:

The Protein & Aromatics

• Chicken Breast or Thighs (1.5 lbs): Boneless and skinless, cut into bite-sized pieces.

• Olive Oil (2 tbsp): To sear the chicken.

• Garlic (4 cloves): Minced (measure with your heart, but 4 is a good start).

• Yellow Onion (1 medium): Finely diced.

The Creamy Base

• Chicken Broth (4-6 cups): Use low-sodium to control the saltiness.

• Heavy Cream (1 cup): For that signature velvety texture.

• Parmesan Cheese (1/2 cup): Freshly grated melts much better than the bottled kind.

The “Marry Me” Essentials

• Sun-Dried Tomatoes (1/2 cup): Oil-packed, drained, and chopped.

• Red Pepper Flakes (1/2 tsp): For a subtle kick that cuts through the cream.

• Fresh Baby Spinach (2 cups): Added at the very end for color and nutrients.

• Italian Seasoning (1 tbsp): A blend of oregano, thyme, and rosemary.