Introduction & Ingredients
Forget the kneading, the rising time, and the messy flour-covered counters. This 3-Ingredient Seeded Jar Bread is a game-changer for healthy meal prep. By using nutrient-dense seeds instead of white flour, you get a bread that is high in fiber, rich in healthy fats, and won’t cause a blood sugar spike.
Since we are baking this directly in a glass jar, it’s perfectly portioned and stays incredibly moist. It’s the ultimate “lazy” bread for busy mornings.
What You’ll Need
To keep this recipe as simple as possible, we are sticking to three core base ingredients. You can customize the seeds based on what you have in your pantry.
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2 cups Mixed Seeds: A blend of sunflower seeds, pumpkin seeds (pepitas), flaxseeds, and chia seeds works best.
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3 Large Eggs: These act as the binder and provide the “lift” since we aren’t using yeast.
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1/2 cup Greek Yogurt or Cottage Cheese: This provides moisture and structure. (For a dairy-free version, use a thick almond yogurt).
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Optional: A pinch of sea salt and 1/2 teaspoon of baking soda for extra fluffiness.
