Page 2: Preparation Steps
The beauty of this recipe is that it takes about one minute of active prep time.
Step 1: Prep the Seeds
If you prefer a smoother texture, you can pulse half of your seed mix in a blender for 5 seconds to create a “seed flour.” However, for the rustic look seen in the photo, keep the seeds whole.
Step 2: The Mix
In a medium mixing bowl, whisk your eggs and yogurt (or cottage cheese) until smooth. Fold in your seeds and the optional pinch of salt. Stir until every seed is well-coated. The mixture should look like a thick, wet paste—not runny, but not a solid dough.
Step 3: Jar Preparation
Grease two wide-mouth, heat-safe glass jars (like Weck jars or Mason jars) with a little olive oil or avocado oil. Spoon the mixture into the jars, filling them about 3/4 of the way full. This leaves room for the bread to expand as it bakes.
Page 3: Baking Instructions
While the headline says “in a minute,” that refers to your prep work! The oven does the rest of the heavy lifting.
The Oven Method
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Preheat your oven to 180°C (350°F).
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Place the jars on a baking sheet to keep them stable.
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Bake for 35–40 minutes. You’ll know they are done when the tops are golden brown and a toothpick inserted into the center comes out clean.
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Important: Let the jars cool for at least 10 minutes before attempting to slice. The steam inside helps the bread release from the glass.
The Microwave Shortcut
If you are in a genuine rush, you can “bake” a single jar in the microwave for 2 to 3 minutes on high. The texture will be softer and less crusty than the oven version, but it’s perfect for a quick breakfast.
Page 4: Serving & Storage Tips
Once cooled, run a thin knife around the edge of the jar to slide the loaf out. Because it’s made of seeds, it slices beautifully without crumbling.
How to Enjoy Your Seeded Bread
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The Classic Toasted: Slice thin and toast until the seeds smell nutty. Top with smashed avocado and a squeeze of lemon.
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Protein Power: Slather with almond butter and sliced bananas for a pre-workout snack.
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Savory Style: Use it as a base for smoked salmon and cream cheese.
