METHOD
First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.
In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.
To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.
hi ya this looks fantastic can you tell me how many grams of protien and carbs are in this reciepe. many thanks