Serves 12 (Scoops) Nutritional Information for the Whole Basic Recipe: Cal: 566 | Net Carbs: 14g | Fiber: 0g | Total Carbs: 14g | Fat: 27g | Protein: 56g
Ingredients:
500g/2 cups full fat Cottage Cheese
100g/½ cup Allulose or Powdered Sweetener
13g/1 tbsp Vanilla
Extract or your favorite flavored extract I thought the below would be helpful should you wish to make any additions:
Nutritional Info for 100g or 1/3 cup Berries (divide by 12 for 1 scoop) Cal: 23 | Net Carbs: 3.7g | Fiber: 1g | Total Carbs: 4.7g | Fat: 0.2g | Protein: 0.3g
Nutritional Info for 50g or 1/3 cup chopped Walnuts (divide by 12 for 1 scoop) Cal: 327 | Net Carbs: 0g | Fiber: 3.2g | Total Carbs: 1.4g | Fat: 34.6g | Protein: 7.7g
Nutritional Info for 55g or 1/3 cup ChocZero sugar-free White Choc-Chips (divide by 12 for 1 scoop) Cal: 240 | Net Carbs: 3g | Fiber: 18g | Total Carbs: 21g | Fat: 15g | Protein: 3g
