Ingredients:
Lemon Bar Crust
- 2 1/4 cups almond flour
- 1/4 cup low carb powdered sweetener + more if you want to powder the tops of the lemon bars
- 1/2 cup butter or coconut oil for dairy-free diet, melted
Lemon Bar Filling
- 4 whole eggs
- 3/4 cup erythritol
- 1/3 cup fresh lemon juice apprx 2 lemons
- 1/2 teaspoon baking powder
- 1 Tablespoons coconut flour
Instructions:
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Preheat oven to 350 degrees F
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Prepare 9×13 pan by greasing with cooking spray or butter.
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In a small bowl mix together almond flour and powdered sweetener. Add melted butter and combine with your hands to mix together until it forms into a dough. Push dough into bottom of greased 9×13 pan.
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Bake for 15-17 minutes.
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Mix eggs, erythritol, lemon juice, baking powder and coconut flour in a blender. Blend for 10 seconds, scrape the sides and blend for 5 more seconds. Pour filling mixture into baked crust.
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Bake for 20-25 minutes, or until filling has a crust and bounces back in the center when touched. Sprinkle additional low carb powdered sweetener over bars at this time. Allow lemon bars to cool 10-15 minutes before slicing.
Recipe NotesPlease not that there are 36 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs. We explain this a little more in detail in the above post.
Nutrition Facts:
Amount Per Serving (1 square)Calories 97Calories from Fat 81% Daily Value*Total Fat 9g14%Saturated Fat 2.9g15%Trans Fat 0gPolyunsaturated Fat 0gMonounsaturated Fat 0gCholesterol 10.75mg4%Sodium 35mg1%Potassium 11.8mg0%Total Carbohydrates 4.7g2%Dietary Fiber 1.4g6%Sugars 0.5gProtein 2.4g5%Vitamin A2.3%Vitamin C1.5%Calcium2.6%Iron2.2%* Percent Daily Values are based on a 2000 calorie diet.
Keto Tips
No fruit, unless it’s berries in moderation…No wheatNo sugarNo grainsNo pastaNo potatoesNo riceNo beansNo starchesNo milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for.Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!Vegetables that should be avoided are…Sweet potatoesCornPeasPotatoesCarrots – can be used in moderation, just don’t go over board. They are full of starches and not recommended.Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.Do not forget your electrolytes, they are needed daily.A good form of electrolytes is:Powerade zeroPickle juicePink Himalayan salt added to your foodStrict keto – counts all macros, do not eat processed foods.Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on planMacros are a break down of the calories you intake for the day. Which should be…5% carbs20% protein75% fatCarb manager is a great app to track macrosCarbs are a limit – try not to go over your carb limit.Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full.Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.Hope this helps.
If you are a keto newbie- This should help
Meats: ZERO CARBS
• Beef- Ground beef, Steak, Ribs, and Roasts• Pork- Chops, Ribs, BACON, Loins, sausage• Chicken/Turkey- Thighs w/skin or wings are the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate.• Fish- Tuna, Salmon, Cod, Haddock, etc.• Shrimp/Lobster- Go crazy, use lots of butter!• PepperoniCheese: MOST are no carb, almost all are low carb• Mozerella & Cheddar- Buy in bulk, they freeze well and are insanely versatile!• Colby jack, pepper jack, monterrey jack• Taco style, Mexican style• Parmesan, Asiago• Ricotta- Freezes well, very versatile• Cottage cheese- Good to throw in your lunch with berries, usually around 4-8g of Carbs per serving• Cream Cheese- Freezes very well, this is one of the things that I always glance at whenever I go to the store, and always buy a bunch of if it’s under 75 cents per 8oz.
Vegetables: No potatoes! Get your carbs from above ground veggies!!!• Leafy greens- Spinach, Spring mix, Kale, Romaine• Zucchini- Great for a noodle substitute!• Avacado- Awesome source of natural fat!• Eggplant• Brussels sprouts• Tomato• Spaghetti Squash- Versatile, makes a great spaghetti substitute and is even great for making hash browns!!• Cucumber• Peppers- Jalepeño, banana, green/red/yellow/ orange bell• Broccoli- Great with cheese, steamed or just raw!• Asparagus- Awesome roasted or sautéed with bacon and garlic!• Cauliflower- AWESOME potato substitute!!• Celery- Great with cream cheese or all natural peanut butter!• Cabbage• Pickles (Read nutrition labels, watch for sugar and carbs)• Olives• Green beans- Awesome sautéed in bacon grease with garlic, (watch portion size, though).• Onions- Red, yellow: use somewhat sparingly, to tasteFruits: Most are a no-no, especially bananas, oranges and grapes.• Strawberries• Blueberries• Raspberries• Blackberries• Lemon/Limes- Adds great flavor!Nuts (grams of Carbs per 100 grams, or 3.5 oz)• Pecans/ Brazil (4g)• Macadamia (5g)• Hazelnut/Walnut/Peanut (7g)• Pine (9g)• Almond (10g)• Pistachio (18g)• Cashew (27g)Oils/Fats• Coconut Oil• Butter: Kerry Gold is best but just make sure it’s REAL butter and not a spread or margarine• Olive Oil• Vinaigrette• Hollandaise• Bacon/sausage grease• MCT oil- easily ordered online/in specialty storesDressings/Condiments/Fats• Ranch, Blue cheese, Cesar, Thousand Island, Balsamic- Watch carbs/ sugar, but there’s tons of brands, so you can find one you love!• Mayo- Natural/organic is best, but I use Hellmann’s all the time.• Aioli• Heinz “NO SUGAR ADDED” Ketchup or sugar free ketchup• G. Hughes brand sugar free BBQ sauce• Yellow/Spicy Brown Mustard• Soy sauce• Hot sauceLiquids: Use as base for sauces/soups• Heavy Whipping Cream (HWC)• Broths/Stocks: Stay away from reduced fat. Bone broth is awesome!Snacks• Pepperoni• Slim Jims/jerky (watch carbs)• Homemade cheese its/ tortilla chips• Cheese• Pork rinds (0 carbs, very versatile. Can be used as breading, nacho substitute or even sprinkled with cinnamon & stevia and eaten like cereal with Almond milk and tastes like cinnamon toast crunch!)Drinks• WATER- Lots of it!• Crystal Light- Tons of options and very convenient!• Tea with stevia• Coffee- Add a Tablespoon of coconut oil or MCT oil, Stevia, heavy whipping cream and imitation vanilla/ Hazelnut or Cocoa powder & peppermint BOOM Homemade creamer!
Alcoholic Beverages• Beers (grams of carbs per 12 oz serving)
Bud Select 55 (1.9) MGD 64 (2.4) Rolling Rock Green Light (2.4) Michelob Ultra (2.6) Bud Select (3.1) Beck’s Premier Light (3.2) Natural Light (3.2) Michelob Ultra Amber (3.7) Coors Light (5) Amsterdam Light (5) Bud Light (6.6)• Vodka: Whipped Vodka & flavored water or pineapple Pinnacle with crystal light are a couple of my favorites!• Whiskey shot (0g carbs)• Brandy shot (0g carbs)• Dry Martini (0g carbs)• Tequila shot (0g carbs)• Champagne (~1g per serving)• Dry wine (~2g per serving)Sweeteners• Stevia drops (0g)• Erythritol (0g)• Truvía (0g)• Monkfruit (0g)Other common Ingredients I use• Almond flour• Spices: Garlic powder, onion powderDont forget your electrolytes, they are needed daily.• A good form of electrolytes is:• Powerade zero -
Look yummy would
Like a copy
These look great!! I can’t wait to make them! My father in law just asked if I knew how to make lemon bars 🍋
Look very good
I have got to try these
Made these and they have a good flavor. But they came out thin. What did I miss ?
Made these tonight and they were a hit! Even picky MIL said, “it’s nice.” Thank you! Will make it again!
*The recipe yielded a thinner filling than expected, but fine.
*I ended up skipping powdered sugar on top bc the top became more like a smooth crust, which wouldn’t allow powdered sugar to stick.
*I cut the erythritol to 1/2c instead of 3/4c and put it in a small blender before adding it in.
Awesome information thank you! Will try lemon bar recipe this weekend!
Mss as by thanks