A Safe, Science-Backed Natural Remediation Recipe
Instead of an aggressive flush, you can use a gentle, hydration-focused drink designed to naturally soften stool and stimulate bowel movements without causing cramping or distress.
This recipe combines warm water for muscle relaxation, lemon juice to stimulate digestive enzymes, and chia seeds for a powerful dose of soluble fiber.
Ingredients
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1.5 cups of warm water (not boiling)
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The juice of half a fresh lemon
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1 tablespoon of chia seeds or ground flaxseeds
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A tiny pinch of pink Himalayan salt (to support electrolyte balance)
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Optional: A teaspoon of raw honey for taste
