The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. When following the keto diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This leads to a significant reduction in body fat and a decrease in insulin levels, making it an ideal diet for those looking to lose weight and improve their overall health.
However, following the keto diet can be challenging, especially when it comes to meal planning. To help you get started on your keto journey, we’ve put together the ultimate keto meal plan.
Monday:
Breakfast: Scrambled eggs with spinach and avocado
Lunch: Tuna salad with mayo, celery, and lettuce
Dinner: Grilled salmon with asparagus and cauliflower rice
Tuesday:
Breakfast: Bacon and eggs with a side of berries
Lunch: Grilled chicken with roasted vegetables and feta cheese
Dinner: Beef stir-fry with broccoli and mushrooms
