Traditional Tulsi Herbal Tea

Prep the Leaves: If you are using fresh Holy Basil, thoroughly rinse the leaves under cool running water to remove any dust or soil particles.
Boil the Water: Bring one cup of filtered water to a rolling boil in a small saucepan or kettle.
Infuse the Herb: Turn off the heat. Add the fresh or dried Tulsi leaves directly to the hot water.
Steep: Cover the saucepan with a lid to trap the essential volatile oils. Let the leaves steep for 5 to 7 minutes.
Strain and Serve: Pour the tea through a fine-mesh strainer into a mug.
Flavor (Optional): Allow the tea to cool slightly before stirring in honey or lemon. Adding honey to boiling water can degrade its natural enzymes.

Important Health and Safety Guidelines

While Holy Basil is generally safe for culinary use and occasional tea consumption, certain precautions must be taken:

Never Put Tea in Your Eyes: Do not use homemade herbal teas, extracts, or juices as eye drops. Introducing non-sterile, unformulated liquids into the eyes can cause severe bacterial infections, irritation, and corneal ulcers.
Medication Interactions: Tulsi has mild blood-thinning properties and can lower blood sugar. If you are taking antiplatelet/anticoagulant medications or insulin, consult your doctor before consuming it regularly.
Pregnancy and Fertility: Some studies suggest that high consumption of Holy Basil may affect reproductive health or stimulate uterine contractions. It is best avoided by pregnant individuals or those trying to conceive.
Professional Eye Care: Always schedule regular check-ups with an eye care professional to properly diagnose and treat vision changes.