🍦 High-Protein Vanilla Milk Custard
This recipe swaps traditional heavy sugars for a protein-packed base, yielding about 40-50g of protein for the whole bowl depending on your powder.
Ingredients
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2 cups Milk of choice (Dairy or Soy work best for protein and setting)
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2 scoops (~60g) Vanilla Whey or Casein protein powder
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2 tbsp Cornstarch (for that “pudding” structure)
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1 tsp Vanilla extract
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Optional: Sweetener of choice (Stevia, Monk fruit, or Honey) if your protein powder isn’t sweet enough.
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A pinch of Salt (to bring out the vanilla flavor)
