Keto Cauliflower Hash Browns



Directions

  • Step 1
    Preheat the oven to 400 degrees F.
  • Step 2
    In a microwave-safe bowl, place grated cauliflower. On high, heat for Two minutes. Let cool for Five minutes.
  • Step 3
    Squeezing out as much moisture as possible, wring cauliflower in a clean dish towel. To a mixing bowl, transfer cauliflower. Add cayenne, egg, bacon bits, pepper, salt, chives, and Cheddar cheese. Mix well.
  • Step 4
    With cooking spray, spray a baking sheet. Into Six equal portions, divide cauliflower mixture, making sure to leave space between each one. Shape into ovals, and flatten with your hands.
  • Step 5
    About Fifteen minutes, bake in the preheated oven until it gets browned. On low, turn broiler and broil until it gets crispy, about Five minutes. To firm up, let cool for Five minutes.

 

Cook’s Note:

  • Make your own bacon bits (if desired). Until crisp, pan-fry Four slices of bacon ; crumble into small pieces.

Nutrition Facts

Per Serving: 118 calories; protein 8.8g; carbohydrates 3g; fat 8.2g; cholesterol 54.1mg; sodium 484.1mg. Full Nutrition



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Keto Recipes

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