Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs until well beaten.
- In another shallow bowl, mix together the almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
- Dip each chicken breast into the whisked eggs, making sure it’s coated all over.
- Transfer the chicken to the almond flour mixture and press the mixture onto the chicken to coat it thoroughly. Gently shake off any excess coating.
- Place the coated chicken breasts on the prepared baking sheet.
- Lightly spray the top of the coated chicken breasts with cooking spray or brush with a thin layer of olive oil. This will help the coating become crispy in the oven.
- Bake the chicken in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the Keto Oven Fried Chicken with your favorite low-carb dipping sauce, a side salad, or some steamed vegetables.
Enjoy your delicious and keto-friendly oven fried chicken!
Please note that nutritional information may vary based on the specific ingredients and quantities used. It’s always a good idea to double-check and calculate the nutritional values based on the products you use.
