- October 3, 2023
Instructions
Prepare The Chickpeas :
- Put the canned chickpeas in the colander and rinse well under running water. Thoroughly drain them. Spread them either on a paper towel or kitchen towel and allow to pat dry as much as possible.
Air Fryer Instructions :
- Place chickpeas in an Air Fryer basket. Set temperature to 350 degrees Fahrenheit and timer to 15 minutes.
- After 5 minutes, open the basket and spray chickpeas with salt and oil and shake the basket. Close and continue air frying.
- Around 15 minutes, chickpeas are done. Remove them from the air fryer basket and place in a bowl. Sprinkle the seasoning and some oil spray on the chickpeas and stir to combine. Serve and enjoy.
Oven Instructions :
- Pre heat the oven at 375 F.
- Place the chickpeas in a large baking sheet. Spray some salt and cooking oil. Arrange them in a single layer. Do not over crowd them.
- Put the baking sheet in the oven middle rack for 15 minutes. Check after 8-10 minutes and gently toss them a bit for even roasting.
- Around 15 minutes they should be golden brown and crispy. Check the doneness and remove the sheet from the oven.
- Sprinkle the seasoning and salt and some oil spray. Toss it well so it coats evenly. Enjoy !
- Let it cool completely. Store in air tight container.
Notes
Air fryer and oven tempratures vary amongst different brands. So adjust the cooking time accrodingly.
Can I use dry chickpeas ?
Yes. Soak the dry chickpeas / garbanzo beans in ample water overnight. Next day rinse and drain all the water. Dry the soaked beans fully. Use same temperature to roast / air fry them. It will need about 10 minute extra time compared to canned ones.
Pro Tips
- To reduce the cooking time, make sure to dry the chickpeas thoroughly.
- Add the seasoning right after roasting is done. Spices and seasonings burn quickly and taste bitter. So, do not roast with them.
- Do not over crowd the chickpeas on the air fryer basket or baking sheet. Allow some space for steam to escape.
- Check halfway through baking and shake the pan so they get evenly dry without burning.
- Air Fryer and Oven brands vary significantly. The exact cooking time also varies accordingly. So, do check the doneness of your chickpeas after 10 minutes.
- Over roasted chickpeas get super dry and hard on teeth to eat. Try to keep them crisp with little moist center for perfect texture.
Nutrition
Serving: 1/2 cup | Calories: 108kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 256mg | Fiber: 2g | Sugar: 1g
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