Vegan Pineapple Fried Rice

Instructions:

1. 1. If you’re using tofu or tempeh, start by marinating them in a mixture of soy sauce and a pinch of turmeric for flavor and color. Set aside for a few minutes.
   2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
   3. Add the marinated tofu or tempeh to the skillet and cook until golden and slightly crispy. Remove from the skillet and set aside.

1. 1. In the same skillet, add the chopped onion and sauté until translucent.
   2. Add the minced garlic and cook for another 30 seconds until fragrant.
   3. Push the onion and garlic to one side of the skillet and add the cooked rice to the other side. Allow the rice to heat up and lightly toast for a few minutes.

1. 1. Stir in the mixed vegetables and pineapple chunks. Cook for a few minutes until the vegetables are tender.
   2. Add the curry powder, turmeric powder, soy sauce or tamari, salt, and pepper. Mix everything together to evenly distribute the flavors and colors.
   3. Gently fold in the cooked tofu or tempeh, if using.

1. 1. Taste the fried rice and adjust the seasonings as needed.
   2. Once everything is well combined and heated through, remove the skillet from the heat.
   3. Serve the Vegan Pineapple Fried Rice in bowls, garnished with chopped green onions, cilantro, and lime wedges for an extra burst of flavor.

Nutrition Facts:

• Servings: 3 servings
• Serving Size: 1/3 of the recipe

Per Serving:

• • Calories: ~330
  • Total Fat: ~6g
  • Saturated Fat: ~1g

• • Cholesterol: 0mg
  • Sodium: ~650mg
  • Total Carbohydrates: ~62g

• Dietary Fiber: ~5g
• Sugars: ~15g
• Protein: ~8g